Essay on Health and Fitness: 8 Selected Essays on Health.
Keep yourself busy with daily activities instead of thinking about tobacco. For example, take your free time to go to the gym for working out instead of smoking or you can take a walk for sightseeing. Efficient nutritional intake is the most important part to keep our body healthy. There are certain types of minerals and vitamins are required for the eyes need.Healthy lifestyle. For your body to work properly, it needs a balanced diet, exercise and enough sleep. It’s important to eat a varied and balanced diet to stay healthy. You need to drink.In conclusion, the most important thing we can do to stay healthy is to maintain a nutritious diet. This is because eating the right food prevents obesity and related diseases, and because it gives us the energy to keep up with our academic and professional obligations. (414 words) Note: This is a sample TOEFL essay written by a native speaker.
It can be hard to keep a healthy diet. Especially when there's a temptation to eat sweets and junk food. But it's important to get a balance in your diet of the right amount of each food group. A balanced diet also includes drinks. Your body needs to stay hydrated to keep healthy. But think about what you drink. Caffeine and sugary drinks: can cause mood swings; affect your energy levels.It is very good to be healthy. Health is a big and many-sided area of human life. I think that among all questions related to the human's body, the health must overcome all other aspects and become the main reference point for finding the answers. But in practice it is not always so, and very often people may harm themselves even knowing that they are doing something wrong. There are some.
Healthy and clean food in right amount and at right time is very necessary for a person to stay healthy and fit. Healthy nutrition with high-fiber, low-fat, high protein, and rich source of vitamins and minerals is the key to good health. In order to get fit and healthy, good sleeping pattern is very necessary for any person. We need to.
